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Staying away from sweets, keeping my portion size in mind, jogging twice this week, and back at the dojo for judo classes.
That is a lot of work, but it is rewarding.
P.S. Still working on the Tobacco quitting, I still have slips wayyy too often.
Keep it up FatSecreters
ABitFat.
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2580 kcal
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Fat: 93.50g | Prot: 83.01g | Carbs: 268.36g.
Breakfast: Nesquik Chocolat en Poudre, 2% Fat Milk, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Beer, Potato French Fries, Hamburger (Large, Single Patty with Condiments). Dinner: Budweiser Beer, Nestle Chocolate Drumstick, Pizza au Pepperoni (36 Cm), Pizza au Fromage avec Croûte Mince avec Des Légumes. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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2880 kcal
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Exercise:
Showering - 10 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.4 kg a Week
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