Weigh In record (no journal entry) for 13 September 2018
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61.5 kg
Lost so far: 40.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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921 kcal
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Fat: 20.84g | Prot: 32.57g | Carbs: 153.84g.
Breakfast: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Quaker Rice Cakes - Cheddar Cheese. Lunch: General Mills Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Dinner: Kroger Lemon Lime Sparkling Water, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans. Snacks/Other: Kroger Lemon Lime Sparkling Water, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Kroger Skim Milk, Coffee. more...
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2408 kcal
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Exercise:
Watching TV/Computer - 9 hours and 30 minutes, Shopping - 10 minutes, Showering - 15 minutes, Sitting - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 11 minutes, Stretching (yoga) - 3 minutes, Yoga - 19 minutes, Standing - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.6 kg a Week
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 Comments
How do you keep that steady decline? Pure discipline right here.
13 Sep 18 by member: adamevegod1
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MrsMagyk's Weight History
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