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😊
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2071 kcal
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Fat: 68.89g | Prot: 171.74g | Carbs: 143.74g.
Breakfast: Coffee Cake, Bacon, Egg White. Lunch: Asparagus, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Ham Croquette, Paella with Seafood. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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1966 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.6 kg a Week
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