Weigh In record (no journal entry) for 18 August 2012
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 56.34g | Prot: 76.00g | Carbs: 298.50g.
Breakfast: Strawberries, Pears, Red or Cayenne Pepper, Ginger, Vanilla Extract, Fennel Seed, Millet, Raisins, Cinnamon, Dried Coconut, Bananas, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Lunch: Bananas, Lewis Labs Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Ginger, Kelp Seaweed. Dinner: Garlic, korean 100g radish kimchi, Egg. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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