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The foot is still a big issue. Was going to start weight training at the club, but now I think I will continue at home until the gym is finished being built. On of my lowest weekly calorie totals on Cardiotrainer in months. Gotta do Cardio smart. Am wearing a brace on l heal.
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104.8 kg
Lost so far: 29.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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3403 kcal
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Fat: 98.27g | Prot: 205.61g | Carbs: 449.89g.
Breakfast: Power Maxx Strawberry, Skim Plus, Dragon Roll, Red Bull. Lunch: Pink Grapefruit Juice, Chick-fil-A Sauce, Chocolate Rice Pudding, met-rx, Red Bull Energy Drink, Chargrilled Chicken Sandwich. Dinner: All Natural Dairy Cinnamon Raisin Rice Pudding. Snacks/Other: Peanut Butter Pie, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice. more...
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4556 kcal
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Exercise:
Standing - 2 hours, Spinning - 45 minutes, Sleeping - 5 hours and 15 minutes, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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