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Ex: 39.5 ; In: 40.5
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1715 kcal
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Fat: 174.18g | Prot: 80.05g | Carbs: 23.28g.
Breakfast: Tiffe's Louisiana Mild Pickled Okra, Ken's Steak House Creamy Caesar Dressing, Kroger Jumbo Eggs, Great Value Sausage Patty. Lunch: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Calavo Avocado, Chicken Thigh, Oscar Mayer Classic Wieners, Great Value Hamburger Patty. Snacks/Other: Bulletproof Coffee, Kikkoman Soy Sauce. more...
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2111 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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AdrianJR's Weight History
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