Weigh In record (no journal entry) for 12 September 2018
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140.7 kg
Lost so far: 18.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1136 kcal
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Fat: 81.05g | Prot: 74.22g | Carbs: 46.66g.
Lunch: Nutiva Organic Chia Seed, Mission Avocado, Heavy Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mission Avocado. more...
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Losing 0.4 kg a Week
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