Weigh In record (no journal entry) for 12 September 2018
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2169 kcal
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Fat: 71.45g | Prot: 158.56g | Carbs: 203.08g.
Breakfast: 西瓜, Silver Hills Little Big Bread, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Bergeron Fromage Classique. Lunch: 翠玉瓜, 紅蘿蔔, Beef Tip Round (Trimmed to 0" Fat), 糙米飯. Dinner: 啤酒, 炒菜心, 苦瓜炒蛋, 北豆腐, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: 無籽葡萄, Sugar Syrup or Caramel Coated Popcorn, Oatmeal Cookies. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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