Weigh In record (no journal entry) for 12 September 2018
|
68.0 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
843 kcal
|
Fat: 57.53g | Prot: 58.27g | Carbs: 28.75g.
Lunch: Nanuk Smoked Salmon, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Cracker Barrel Marble Cheese Slices, Provolone Cheese , Mastro Genoa Salami, Kale Chips. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caperbike's Weight History
|