Weigh In record (no journal entry) for 12 September 2018
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1634 kcal
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Fat: 53.27g | Prot: 48.69g | Carbs: 245.78g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Smucker's Pure Strawberry Jam. Lunch: Minute Maid Apple Juice (Bottle), Meatless Quesadilla with Cheese. Dinner: Fettuccine Alfredo. Snacks/Other: Dried Fruit, Keurig Cappuccino. more...
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Gaining 0.1 kg a Week
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edleideshank's Weight History
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