|
Wrote down but forgot to enter. Technically it was 133.8 but we will leave it here as I’m sure everything I ate yesterday hasn’t arrived on the scale yet haha.
|
60.8 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1688 kcal
|
Fat: 56.17g | Prot: 102.70g | Carbs: 198.11g.
Breakfast: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Lunch: Velveeta Cheese, Elbow Macaroni, Pioneer Brand Peppered Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , M&M Meat Shops Breaded Chicken Strips. Dinner: Old El Paso 40% Less Sodium Taco Seasoning Mix, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
|
|
2005 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Resting - 17 hours and 35 minutes, Weight Training (moderate) - 20 minutes, YMCA treadmill - 30 minutes, Sleeping - 4 hours and 30 minutes, Apple Health - 0 minutes, 3PLUS - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|