AdrianJR's Journal, 11 Sep 18

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Ex: 39; In: 40

78.6 kg Lost so far: 14.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1344 kcal

Fat: 114.65g | Prot: 71.23g | Carbs: 21.57g. Dinner: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Pickled Okra, Priano Fresh Mozzarella in Marinade, Chicken Thigh. Snacks/Other: Folgers Classic Roast Instant Coffee, Kikkoman Soy Sauce. more...

2483 kcal

Exercise: Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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AdrianJR's Weight History

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AdrianJR's Journal, 11 Sep 18

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AdrianJR's Weight History