Weigh In record (no journal entry) for 11 September 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1861 kcal
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Fat: 104.06g | Prot: 123.02g | Carbs: 111.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bergeron Fromage Classique, 冷凍藍莓（無糖）, Kirkland Signature Egg Whites, 煎雞蛋. Lunch: Mustard Greens, Apples, Beef Tip Round (Trimmed to 0" Fat). Dinner: 甜椒, 紅蘿蔔, Zucchini, Lamb Chop (Lean and Fat Eaten). Snacks/Other: 西瓜, 水蜜桃, 老婆餅. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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