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Had a busy day but it was good :) My daughter has a birthday tomorrow and I spent part of the day baking and decorating cupcakes to take to her class :) Her "party" will be on Saturday with lots of fun festivities planned :)
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1161 kcal
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Fat: 80.02g | Prot: 50.67g | Carbs: 69.12g.
Breakfast: Nectarines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tap Water, Calavo Avocado, Coffee, Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Signature Cafe Lobster Bisque. Dinner: Calavo Avocado, Laughing Cow Mini Babybel Original Cheese, Hidden Valley Bacon Ranch Salad Dressing, Onions, Lettuce, Tomatoes, Kroger Kosher Dill Pickle Spears, Member's Mark Wild Caught Alaskan Salmon Burgers. Snacks/Other: Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Coffee Creamer Caramel Macchiato, Coffee. more...
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2300 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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