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2011 - 200 pounds
2017 - 160 pounds
April 2018 - 175 pounds
Oct 2018 - 156.2 pounds
Took 7 years but I'm finally very close to my goal. FS and the supportive community here has made a very positive impact on my life. Thank you. Maintenance portion of my journey coming up. Looking forward to it!
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1338 kcal
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Fat: 52.06g | Prot: 56.16g | Carbs: 174.72g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Dried Prune, Black Beans (Canned), Quinoa (Cooked), Bertolli Extra Virgin Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Honeycrisp Apples, Quaker Steel Cut Oatmeal, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Trader Joe's Dried Pitted Tart Montmorency Cherries. more...
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Losing 5.1 kg a Week
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 Comments
way to go sticking to it!!
11 Sep 18 by member: nikeit
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11 Sep 18 by member: sallkr3
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11 Sep 18 by member: baskington
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Excellent change in your lifestyle has paid off!!! Congrats
11 Sep 18 by member: srossca
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Wow.. that is so awesome! Congratulations 🎉!
11 Sep 18 by member: Ms. RJF
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Congrats! Keto diet? I just started mine yesterday...I want to lose about 20 lbs..
12 Sep 18 by member: pcshrink
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12 Sep 18 by member: Lactaz
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Great work, very inspiring!
12 Sep 18 by member: jengetfit123
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PCShrink, I'm eating 1300 cal, intermittent fasting, 50% carb - 20% fat - 30 % protein - 25 gm fiber, but I usually end up high on fat and low on protein. I drastically reduced sugar and white wheat flour consumption. That's also my maintenance plan.
12 Sep 18 by member: sallkr3
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