Weigh In record (no journal entry) for 11 September 2018
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1576 kcal
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Fat: 98.41g | Prot: 146.53g | Carbs: 19.62g.
Lunch: Green String Beans, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , President's Choice Green Goddess Salad Dressing, Tre Stelle Crumbled Feta Cheese, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2039 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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caperbike's Weight History
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