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Small movement so I am cutting back on carbs just for today and changing my exercise routine. I've added some yoga. Holding a pose can be difficult but the muscle burn afterwards is rewarding.
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102.3 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1057 kcal
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Fat: 40.30g | Prot: 56.37g | Carbs: 113.43g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Pumpernickel Bread, Cooked Egg White. Lunch: Whole Foods Market Stevia, Tea (Brewed), Water, Boost Boost High Protein. Dinner: Berks Cheese Dogs, Spinach, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Ristorante Pollo Pizza. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Organic Original, Mad Minis Ice Cream Cookie. more...
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Losing 0.6 kg a Week
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