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😀
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48.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1342 kcal
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Fat: 36.77g | Prot: 92.01g | Carbs: 162.23g.
Lunch: Coffee, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, China Doll Dried Large Lima Beans, Tortillaland Uncooked Flour Tortillas, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ritz Crackers - Fresh Stack, Great Value Greek Nonfat Yogurt - Plain, Jalapeno Peppers, Maseca Maseca, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Supreme Protein Carb Conscious Chocolate Peanut Butter Wafer Crunch, Hershey's Strawberry Syrup, Great Value Strawberry Ice Cream, Reddi-wip Original Whipped Light Cream. more...
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Losing 9.5 kg a Week
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 Comments
I did great yesterday 😀, my dinner was a salad too but with chicken breasts instead of eggs.
Did I ate sweet treats? Yes I did but it was a little treat, for less than 200 calories
11 Sep 18 by member: Keilin_4
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nice that you got the old account back - I am now following you here!
11 Sep 18 by member: nikeit
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11 Sep 18 by member: Keilin_4
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Hey! You are a mushroom 😂😂😂
11 Sep 18 by member: CrashtestDawnie
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aww I love mushrooms, they are my best friend lol 🍄💞 🌠 💫
11 Sep 18 by member: jenjabba
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11 Sep 18 by member: Keilin_4
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12 Sep 18 by member: adefwebserver
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12 Sep 18 by member: Keilin_4
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12 Sep 18 by member: jengetfit123
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12 Sep 18 by member: Keilin_4
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It's just water that I was holding, my weight was 104. something two weeks ago, I gained probably 2 pounds of fat since my birthday and the rest water retention
12 Sep 18 by member: Keilin_4
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Keilin_4's Weight History
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