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I recorded this slight gain as I want to closely track this new diet.
I ate more calories yesterday than my RDI and while I slept well, I woke up to a calf cramp, my first in over a week. I went and had coffee first thing this morning (bad Me) and thought over what was different that might have caused this.
I was really hungry yesterday by noon which is unusual for me, I managed to make it to about 2;30 and I caved and had an early dinner. I prefer to eat earlier but tried to wait for siting down with my husband. I ended up eating a little with him but ended up really not hungry and had a headache after dinner and sleepy. so I definitely ate when I did not need it
I had less caffeine yesterday which I don't think is a factor. I dropped my potassium suppliment to around 250 and I had less salt when I really thought about it.
Oh and the steak from costo gets an A+. I did not know before but they only allow the meat to be in the case 4 days and then they toss it, so fresher meat! big plus when you have a histamine issue
So I upped my potassium to about 350 and will be careful to ensure I get more salt.
Otherwise I feel pretty good, nothing better then a full nights sleep to start the day right.
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57.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1456 kcal
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Fat: 114.72g | Prot: 99.23g | Carbs: 8.68g.
Breakfast: Aldi Ribeye Steak, Sugar, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Beef Fat, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Aldi Ribeye Steak. more...
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Gaining 0.3 kg a Week
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 Comments
Great! sleep at least 7 hours is very important 😀, I did not sleep good last night 😞
11 Sep 18 by member: Keilin_4
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sorry to hear that Keilin, I know I am lazy when I don't get enough sleep.
11 Sep 18 by member: baskington
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Me too , and I want to eat a lot when I don't sleep , but I will not let it happen. I am going to try to take a nap today
11 Sep 18 by member: Keilin_4
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well today I just can't seem to get it together, drinking coffee all day! self destructive again. waking up with the cramps again upset me more than I thought. forcing myself to do my work, slow but sure
11 Sep 18 by member: baskington
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Glad you got a good night's sleep - it does help with the day!
11 Sep 18 by member: nikeit
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Inspired by your analytics. Another tool in the toolbox is meal composition. Some foods steal nutrients from other foods, and it can play a major role in the value the body gets from it. Find this part a bit complex, but dip my toe in it at present.
11 Sep 18 by member: Diddlee
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I wonder if taking a allergy pill would help? like clearatin? I'm just curious, I know talking meds doesn't fix a problem.
11 Sep 18 by member: jenjabba
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baskington's Weight History
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