Weigh In record (no journal entry) for 10 September 2018
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147.0 kg
Lost so far: 19.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1986 kcal
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Fat: 91.09g | Prot: 127.87g | Carbs: 163.00g.
Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Cooked Perfect Fire Grilled Drumsticks. Dinner: Pepperidge Farm Garlic Bread, Red Baron Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.1 kg a Week
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Ram12Gar's Weight History
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