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Steady as she goes...I am happy with the progress
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79.2 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1606 kcal
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Fat: 54.78g | Prot: 117.89g | Carbs: 163.53g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Watermelon, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Carrots, Mashed Potato made with Milk (from Fresh), Great Value Cod Fillet. Dinner: Kroger Frozen Cut Italian Green Beans, stuffed shells. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Apples, Peter Pan Crunchy Peanut Butter, Real Foods Corn Thins, Scrambled egg with vegtables. more...
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3291 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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