|
Happy Wednesday everyone. First day back to work after a trip to San Francisco to celebrate my wife's Birthday. Other than having a fantastic weekend there are no real issues to report. I simply followed my WOE and everything stayed on track. We were able to find great restaurants that had workable choices - so it was pretty easy to manage the macros. My lesson learned is that my evening BGL level is directly related to the time I eat and the number of carbs in that meal. My intermediate insulin is all done in my system by about 6:30pm and I have to greatly reduce the number of carbs in a meal after 7pm. As long I target about 30 carbs in the evening meal my numbers stay really close to 90mg/dl - which I am ok with and my mornings stay at the mid 80 level. I was able to eat really well and not feel like I was missing out. My pancreas is not going to be my master. Life is awesome and I am so grateful for you all and this site. I hope everyone had a great weekend and finds joy in the pursuit of their dreams.
View Diet Calendar, 05 September 2018:
|
1960 kcal
|
Fat: 84.97g | Prot: 103.54g | Carbs: 206.93g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Pineapple, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Dinner: Bubbies Sauerkraut, Meijer Italian Style Vegetables, Wegmans Pepper & Onion Blend, Schwan's Roasted Sweet Potatoes, Kirkland Signature Beef Hot Dogs. Snacks/Other: Keebler Town House Flipsides Cheddar Pretzel Crackers, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Materne GoGo SqueeZ Applesauce - AppleStrawberry, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
|
|
3291 kcal
|
Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|