Weigh In record (no journal entry) for 10 September 2018
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61.2 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1053 kcal
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Fat: 31.76g | Prot: 25.36g | Carbs: 172.92g.
Breakfast: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Small). Snacks/Other: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. more...
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2339 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Driving - 25 minutes, Sitting - 15 minutes, Showering - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 37 minutes, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Yoga - 30 minutes, Stretching (yoga) - 3 minutes. more...
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Losing 2.9 kg a Week
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 Comments
I have lost some weight over the weekend. I'm pretty sure that I didn't drink enough. I believe that's the reason the scale tipped. I wasn't able to work out this weekend because I hurt the muscle in the back of my arm. I am usually able to still get through work outs when I am a little sore. This time, I think I really did it though. It burned when I would use it. Feels a lot better today though. Going to try and do yoga. Happy Monday everyone!
10 Sep 18 by member: MrsMagyk
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Happy Monday to you, mrs magyk! Does ice help it?
10 Sep 18 by member: jengetfit123
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Sorry to hear about your arm - take care of it! Nice drop as well!!
10 Sep 18 by member: nikeit
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Did light yoga and it didn't bother me too much. So I am happy about that. Didn't try ice. I should have looking back on it. If it happens again, I will definitely try icing it. Good suggestion.
10 Sep 18 by member: MrsMagyk
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Hope you feel better soon :-)
10 Sep 18 by member: mandykane1b
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MrsMagyk's Weight History
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