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Run day.
my pledge to myself is to be positive all day, no negative thoughts, no cursing.
so far so good (I've been awake for 10 minutes)
hope everyone has a great day.
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1769 kcal
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Fat: 58.56g | Prot: 138.84g | Carbs: 150.91g.
Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger CARBmaster Strawberry Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest Sensations Organic Kale Salad with Dressing, Thin Crust Pizza with Meat. Snacks/Other: Beer. more...
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2375 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Keep you chin up, and your focus sharp, you got this.
10 Sep 18 by member: adamevegod1
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Hope your positive day is going well (goodness me, I don't even get out of bed before swearing a few times... either it's the dogs/cats being idiots, or something or another is hurting in the old bones)!
10 Sep 18 by member: FioLog
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