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Cleaned the house like mad yesterday and managed to burn some weight, houda thunk😋
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102.4 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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926 kcal
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Fat: 21.32g | Prot: 56.18g | Carbs: 120.82g.
Breakfast: Cabot Sharp Extra Light Cheddar, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Beef Steak, Spinach, Cooked Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad, Pumpernickel Bread. Dinner: Campari Cocktail Tomatoes, Ocean Spray Light Ruby Red Grapefruit Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkwood Oven Roasted Turkey Breast Portion, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Mad Minis Ice Cream Cookie, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. more...
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Losing 5.1 kg a Week
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