Weigh In record (no journal entry) for 17 August 2012
|
69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 64.84g | Prot: 102.49g | Carbs: 125.87g.
Breakfast: 2% Fat Milk, Organic Wild Blueberries, Honey, Steel Cut Oats, Boiled Egg. Lunch: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, 卤牛肉. Dinner: Green Snap Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Scrambled Egg (Whole, Cooked), Mayonnaise, Cabernet Sauvignon Wine, salmon. Snacks/Other: Popsicle, Sweet Cherries. more...
|
|
2433 kcal
|
Exercise:
Housework - 1 hour, Swimming (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|