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Yesterday: W=46.8kg, F=19.3%, M=35.8kg
Today: W=47.3kg, F=18.6%, M=36.5kg
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47.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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282 kcal
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Fat: 16.99g | Prot: 29.62g | Carbs: 3.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...
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Gaining 3.5 kg a Week
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