Weigh In record (no journal entry) for 09 September 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2019 kcal
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Fat: 105.88g | Prot: 126.77g | Carbs: 113.52g.
Lunch: Silver Hills Little Big Bread, 無籽葡萄, Cheese, Kirkland Signature Egg Whites, 煎雞蛋. Dinner: 紅餐酒, 炒生菜, 紅蘿蔔, 基圍蝦, 豬耳朵, Ground Pork, Roasted Duck (Skin Eaten). Snacks/Other: 無籽葡萄, 水蜜桃. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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