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Ex: 39.9; In: 40.5
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2698 kcal
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Fat: 174.50g | Prot: 70.60g | Carbs: 8.19g.
Breakfast: Bulletproof Coffee, Great Value Extra Large Eggs, Great Value Sausage Patty, Ken's Steak House Creamy Caesar Dressing, Hellmann's Real Mayonnaise. Lunch: Merlot Wine, Ken's Steak House Creamy Caesar Dressing, Great Value Feta Cheese Stuffed Green Olives, Wal-Mart Ribeye Steak. Dinner: Jim Beam Bourbon. Snacks/Other: Great Value Soy Sauce. more...
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2491 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AdrianJR's Weight History
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