Weigh In record (no journal entry) for 09 September 2018
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1078 kcal
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Fat: 74.56g | Prot: 80.88g | Carbs: 35.50g.
Breakfast: Tea (Brewed) . Lunch: Fried Egg, Zucchini Lasagna . Dinner: Mushrooms , No Name Mozzarella Shredded Cheese, Grimm's Pizza Pepperoni, Cauliflower Pizza Crust, Cauliflower Pizza Crust. Snacks/Other: Kale Chips, Piller's German Salami, Piller's German Salami. more...
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Losing 1.6 kg a Week
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caperbike's Weight History
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