Weigh In record (no journal entry) for 09 September 2018
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1467 kcal
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Fat: 54.66g | Prot: 65.49g | Carbs: 154.61g.
Breakfast: Evol Egg White & Spinach Burrito, Whole Milk, Kroger CARBmaster Vanilla Milk. Dinner: Spinach Salad, Thin Crust Pizza with Meat. Snacks/Other: Peach, Beer. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 2.5 kg a Week
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