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The flesh was weak! lol but I kept moving and stayed active. The plateau is much better than a gain.
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64.9 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2018:
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777 kcal
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Fat: 18.45g | Prot: 45.12g | Carbs: 109.42g.
Breakfast: Flaxseed Seeds, Banana, No Name Quick Oats, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Stewed Chicken Breast, Cooked Rice. Dinner: Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Snacks/Other: Brown Sugar, Herbalife Herbal Tea Concentrate - Raspberry, Water. more...
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2106 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
The flesh is weak, but the spirit is strong! 🌷
09 Sep 18 by member: Erquiaga
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kls_toujour's Weight History
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