Weigh In record (no journal entry) for 09 September 2018
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91.6 kg
Lost so far: 59.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1508 kcal
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Fat: 90.99g | Prot: 60.28g | Carbs: 117.64g.
Breakfast: Pollo Tropical Fried Yuca, Kerrygold Naturally Softer Pure Irish Butter, Cuban Sandwich with Spread (Sandwich Cubano). Lunch: Kerrygold Naturally Softer Pure Irish Butter, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: GoodPop Orange N' Cream, Wingstop Garlic Parmesan Wings. Snacks/Other: Dollar General Milk Chocolate with Caramel & Sea Salt, Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Procaps Lab Choconuvo. more...
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Losing 0.0 kg a Week
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