Weigh In record (no journal entry) for 08 September 2018
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2752 kcal
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Fat: 109.48g | Prot: 169.44g | Carbs: 158.59g.
Breakfast: Kirkland Signature Egg Whites, 煎雞蛋, The Laughing Cow Cheese, Silver Hills Little Big Bread. Lunch: Kirkland Signature Almonds, 2％脂肪牛奶, 冷凍藍莓（無糖）, 煎雞蛋, Kirkland Signature Egg Whites. Dinner: Beer, Red Table Wine , Rose Wine, Watermelon , Grapes (American Type, Slip Skin) , Caramel Coated Popcorn , Crackers , Cheddar Cheese , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach , Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon, Shrimp, Beef Curry, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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