|
Yesterday: W=47.0kg, F=18.7%, M=36.3kg
Today: W=46.8kg, F=19.3%, M=35.8kg
|
46.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
875 kcal
|
Fat: 46.24g | Prot: 67.02g | Carbs: 57.71g.
Breakfast: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Lunch: Cooked Soba Japanese Noodles, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. Dinner: Pecan Nuts, Almonds, Walnuts, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
|
|
1410 kcal
|
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|