Weigh In record (no journal entry) for 08 September 2018
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1468 kcal
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Fat: 116.85g | Prot: 72.52g | Carbs: 49.01g.
Breakfast: Kirkland Signature Pecan Halves. Lunch: Zucchini Lasagna . Dinner: Nanuk Smoked Salmon, Avocados , Hard-Boiled Egg , President's Choice Green Goddess Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: No Name Salted Blanched Peanuts, Cucumber (with Peel) , Fletcher's Pepperoni Sticks. more...
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Losing 2.5 kg a Week
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caperbike's Weight History
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