Weigh In record (no journal entry) for 07 September 2018
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2950 kcal
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Fat: 83.15g | Prot: 156.26g | Carbs: 380.26g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Dinner: Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2606 kcal
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Exercise:
Housework - 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Standing - 30 minutes, Sleeping - 6 hours, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Okay, dude. I need to see another gain from you!
07 Sep 18 by member: Erquiaga
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07 Sep 18 by member: Erquiaga
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chrisw77's Weight History
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