Weigh In record (no journal entry) for 07 September 2018
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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894 kcal
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Fat: 63.66g | Prot: 64.27g | Carbs: 32.49g.
Breakfast: Tea (Brewed) . Lunch: Zucchini Lasagna . Dinner: Boiled Egg, Dole Romaine Lettuce, Dole Romaine Lettuce, Harry & David Smoked Salmon, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Compliments Unsalted Butter, Cocoa Powder (Unsweetened) , Almond Milk, Butterball Smoked Turkey Breast, Peloponnese Kalamata Olives, Kroger Hard Salami, Cucumber (with Peel) . more...
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Losing 3.5 kg a Week
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caperbike's Weight History
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