Weigh In record (no journal entry) for 06 September 2018
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1851 kcal
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Fat: 123.64g | Prot: 97.30g | Carbs: 86.23g.
Breakfast: Balderson Aged Cheddar Cheese, The Laughing Cow Cheese, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 米飯, 炒菜心, 龍利魚, 雞蛋, Kirkland Signature Egg Whites. Dinner: 炒生菜, 炒花菜, 煮熟的茄子, 红烧肉. Snacks/Other: M & M's Almond, 盲公饼. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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