Weigh In record (no journal entry) for 07 September 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1988 kcal
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Fat: 109.33g | Prot: 117.42g | Carbs: 103.53g.
Breakfast: 冷凍藍莓（無糖）, Kirkland Signature Egg Whites, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Ground Pork, 蘋果, 米飯, No Name Mixed Vegetables, Pork Shoulder (Whole, Lean Only). Dinner: Rose Wine, 炒白菜, 炒青椒, 素炒西蘭花, 雞心, 金然栈 腊肠 - 瘦肉加鸡肉 , 紅燒排骨. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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