Weigh In record (no journal entry) for 07 September 2018
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140.9 kg
Lost so far: 18.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1390 kcal
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Fat: 94.69g | Prot: 80.48g | Carbs: 48.64g.
Breakfast: Heavy Cream, Coffee. Lunch: Whisps Parmesan Cheese Crisps, Mezzetta Castelvetrano Whole Green Olives, Boar's Head Hard Salami. Dinner: Eggplant with Cheese and Tomato Sauce, Cannoli, Lundberg Creamy Parmesan Risotto, Cooked Asparagus (from Fresh), Prosciutto, Trader Joe's Jumbo Sea Scallops. more...
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Losing 1.9 kg a Week
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