Weigh In record (no journal entry) for 07 September 2018
|
75.4 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1468 kcal
|
Fat: 61.85g | Prot: 95.29g | Carbs: 133.37g.
Breakfast: Skotidakis Feta Cheese, Egg Omelet , Toasted Wheat Bran Bread, Schneider's All Chicken Wieners, Espresso Coffee. Lunch: Pork Chop (Lean and Fat Eaten), Wowbutter Wowbutter, Watermelon . Dinner: White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Frozen Yogurt, Tangerines (Mandarin Oranges) , Almonds . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkiferrera's Weight History
|