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Yesterday: W=47.1kg, F=19.2%, M=36.1kg
Today: W=46.8kg, F=18.5%, M=36.2kg
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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455 kcal
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Fat: 43.65g | Prot: 17.27g | Carbs: 3.10g.
Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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Losing 2.1 kg a Week
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