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Exhale: 40; Inhale: 41
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1765 kcal
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Fat: 142.50g | Prot: 87.95g | Carbs: 32.15g.
Breakfast: Bulletproof Coffee, Eckermann's Smoked Sausage (with Garlic), El Viajero Muenster Cheese, Kroger Jumbo Eggs, All Natural Old Fashioned Smooth Peanut Butter, Philadelphia Regular Cream Cheese, Calavo Avocado, Hellmann's Real Mayonnaise. Lunch: Deutsche Kuche German Style Sauerkraut. Snacks/Other: Kikkoman Soy Sauce. more...
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2501 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AdrianJR's Weight History
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