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Did not rest well. Drifted off in cat naps. Have significant back pain on left mid back. Excruciating with movement and also sensitive to touch. Gained 3 pounds this week. Edema to l upper extremity. Lower legs slightly edematus too..changed patch this am. Have me appointment with nephrologist in am.
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99.8 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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987 kcal
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Fat: 37.41g | Prot: 43.77g | Carbs: 133.25g.
Breakfast: Fajita with Chicken and Vegetables, Cracker Barrel Old Country Store Buttermilk Pancake. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Egg Roll with Beef and/or Pork, Perdue Grilled Chicken Breast Strips, Great Value Frozen Buttermilk Pancakes. Snacks/Other: Stouffer's Animal Crackers. more...
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4626 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour, Spa - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 4 hours, Singing - 2 hours, Reading - 6 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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