Weigh In record (no journal entry) for 06 September 2018
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1411 kcal
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Fat: 96.44g | Prot: 94.31g | Carbs: 61.61g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Unsweetened Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinach (Chopped or Leaf, Frozen) , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Bacon (Cured) . Dinner: Zucchini Lasagna, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Dole Romaine Lettuce. Snacks/Other: Great Value Medium Black Olives, Salami. more...
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Losing 1.9 kg a Week
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caperbike's Weight History
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