Weigh In record (no journal entry) for 06 September 2018
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141.2 kg
Lost so far: 18.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1253 kcal
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Fat: 77.07g | Prot: 112.08g | Carbs: 28.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Planters Salted Peanuts (1 oz), Boar's Head Black Forest Deli Ham, Boar's Head Hard Salami, Swiss Cheese. more...
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Losing 0.1 kg a Week
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