Weigh In record (no journal entry) for 15 August 2012
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70 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 74.54g | Prot: 121.50g | Carbs: 162.06g.
Breakfast: Harvest Crunch Cereal, Steel Cut Oats, Fried Egg, 2% Fat Milk, Honey, Organic Wild Blueberries. Lunch: Almonds, Red Delicious Apples, Havarti Cheese, Green Snap Beans, 卤牛肉. Dinner: 五香豆干, Chinese Cabbage, Green Snap Beans, Cabernet Sauvignon Wine, Sliced Ham (Regular, Approx. 11% Fat), 叉烧肉. Snacks/Other: Pineapple, Red Delicious Apples. more...
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2723 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 26 minutes, Swimming (fast) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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