madanjen's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

114.8 kg Lost so far: 7.3 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

166 kcal

Fat: 3.64g | Prot: 9.07g | Carbs: 24.36g. Breakfast: coffee mate sugar free hazelnut, baby spinach, Onions, egg beaters, tortilla flour. more...

2882 kcal

Exercise: exercise bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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madanjen's Journal, 16 Aug 12

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madanjen's Weight History