Weigh In record (no journal entry) for 16 August 2012
|
69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 91.04g | Prot: 115.51g | Carbs: 138.17g.
Breakfast: Tangerines (Mandarin Oranges), Havarti Cheese, 100% whole wheat bread, Fried Egg. Lunch: Chinese Cabbage, 卤牛肉, Red Delicious Apples, Almonds. Dinner: Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Beef, Cabernet Sauvignon Wine. Snacks/Other: Light Ice Cream, Honey, Pineapple. more...
|
|
2507 kcal
|
Exercise:
Housework - 1 hour, Swimming (moderate) - 57 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|